You've spent years being everything to everyone
and somewhere along the way, you forgot you.
At Boundaries by Design, we help you reclaim your peace, rebuild your boundaries, and protect your energy - one decision at a time.
Strategy - Reset - Recharge - Rise Strong
The Three Pillars of Sustainable Success - Peace, Boundaries, and Energy
The Pain: The Hidden Reality
You’re the person people depend on, the one who keeps things running, keeps showing up, keeps smiling. Underneath the success and strength, there’s exhaustion you don’t talk about. The world sees your results, but it doesn’t see your restlessness. Your to-do-list is full, but your peace is empty. You’ve learned how to manage everything — except yourself. And lately, you can feel it:
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The burnout is creeping in,
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The guilt whispers, ‘You don’t have time for you.’
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The quiet resentment that comes from giving more than you get.
This is the pain point of powerful leaders everywhere; they’ve built everything except a system that protects themselves.
Permission: Normalizing Self-Care
Here’s the truth: You’ve been doing what you were conditioned to do: prove your worth through productivity. You’re not broken. You were never given permission to believe that:
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That boundaries are not selfish — they’re sacred.
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That peace is not a prize — it’s a practice.
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That energy is not infinite — it’s something you steward, not spend.
So breathe. You haven’t failed. You’ve outgrown the version of yourself who thought you had to hold it all.
Self-Protection: Your System
That’s why I created the P.B.E. Self-Care System™, a roadmap to help high-achievers protect their peace, strengthen their boundaries, and restore their energy. Burnout doesn’t start with doing too much; it begins with not protecting enough. P.B.E. Self-Care System™ isn’t about perfection. It’s about a roadmap that makes peace sustainable, boundaries automatic, and energy intentional.
You don’t need to figure out how to slow down; this roadmap guides you. You just need to decide you’re worth protecting.
Your Power: Your New Identity
This is what happens when you stop waiting for permission and start protecting yourself:
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You lead differently.
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You live intentionally.
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You show up by choice, not obligation.
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You can have ambition and alignment.
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You can protect your energy without apologizing and still achieve levels of success.
Once you reclaim your power and learn to protect your peace, everything you build will last longer, including you.
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Coaching - 1:1 & Group Sessions
We provide 1:1 and group coaching built on a comprehensive strategy and customized roadmap that centers on the three pillars of sustainable success. Our approach equips clients to lead with confidence, make intentional decisions, and thrive without buring out.
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Restorative Leadership Workplace Wellness
Restorative leadership puts people before pressure, guiding teams with intention and empathy. The result is a healthier workplace where staff feel supported, valued, and able to thrive without burning out.
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Speaking Engagements & Transformational Trainings
We deliver impactful speaking and transformational trainings that help leaders and teams shift from overwhelm to clarity. Through results-driven sessions, we inspire meaningful change, strengthen leadership capacity, and equip organizations with practical tools to support sustainable success.
Together Change Happens!
Contact us to schedule a discovery call or request a custom proposal.
Welcome, I am Artina. I know what it’s like to smile through burnout while carrying battles no one ever sees. I survived domestic violence, raised three sons as a single parent, and became the woman everyone depended on, even when my own spirit was running on empty. On the outside, I looked strong. On the inside, I was quietly unraveling.
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Everything shifted when I realized that peace isn’t found, it’s built. And boundaries aren’t walls; they’re the framework that keeps you whole. That revelation inspired me to create the P.B.E. Self-Care System™, a roadmap I wish I had years ago for women who give deeply but rarely refill.
Today, I help women reclaim the parts of themselves that success alone can’t protect. You don’t have to break to begin again; you just need a system that sustains you.
Alongside my personal journey, I bring more than 15 years of experience as a Bullying Prevention Specialist, Family Engagement Specialist, and advocate for vulnerable communities. As a published author, curriculum creator, and trusted trainer, I support parents, caregivers, educators, leaders, and organizations across the nation. Through Boundaries by Design Consulting™, I provide coaching, speaking engagements, and transformative trainings designed to help individuals and teams shift from burnout to balance and build healthier ways of living, leading, and connecting.
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I serve high-achieving leaders in transition who feel stuck between their past success and their next chapter, professionals who want to thrive without sacrificing themselves, and caregivers carrying the weight of multiple roles. I also partner with schools and organizations committed to reducing burnout while increasing staff wellness, productivity, and overall workplace well-being. My mission is simple: turn adversity into advocacy and growth into guidance, equipping others to lead, live, and rise with intention.
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If you’re ready to build a life and leadership style that doesn’t cost you yourself, let’s connect!
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